adult at the dentist

As children, most people were taught about the importance of oral health. However, as they grew older, the importance of dental health has been put to the side, whether because of busy schedules or, simply, neglect. In fact, by the time they hit 65, about 92% of Americans will have tooth decay.

Chances are when dental health goes awry, it’s up to a dentist who specializes in centennial endodontics to save the teeth. With more factors nowadays contributing to the decay in one’s teeth, adults should be more aware of proper oral health and its benefits. Here are three important things you need to know about your oral health as an adult.

Good Oral Hygiene Takes Time

Good oral hygiene doesn’t happen overnight. Having healthy teeth takes an entire lifetime of careful brushing and flossing, among others. You have to truly work on it to see the eventual benefits. You can start by seeing your dentist. Make it a habit to have your mouth, teeth, and gums checked at least twice a year. Remember to brush your teeth regularly.

Good dental hygiene isn’t just about brushing and flossing, though. You can also take care of your teeth by drinking water. Water can wash out the negative effects of sticky and acidic food between brushes. Additionally, you should avoid sugary treats and instead eat fruits and vegetables.

There’s a Proper Way of Taking Care of Your Mouth

toothbrush, floss, toothpaste, and mouthwash

If there are proper ways on how to take care of your health, then, there’s also a proper way to take care of your mouth. You can begin your journey to good oral health by picking the right toothbrush to use. Choose the one that best fits your mouth.

You should be aware of the correct way to brush your teeth. Put the toothbrush at a 45-degree angle toward your gumline. Slowly and gently, you should brush your teeth back and forth. Remember to brush the areas where it involves biting and chewing because this is where most of the food you intake will be stuck. Brush your tongue as well to get rid of bacteria, which can cause bad breath.

In choosing a toothpaste, choose the one that works well for your needs. Toothpaste nowadays is manufactured according to one’s dental requirements. There is toothpaste for sensitive gums, for cavities, for whitening, for bad breath, to prevent tartar build-up, and more. You can also use mouthwash as an additional aid in making your mouth clean.

Regular Flossing is Good for You

You don’t want to miss the gaps in between your teeth. If you’ll miss it, then, that area where food can get stuck. There, it may rot and cause cavities in your teeth. Flossing will always help you rid of the stuck food. As an essential part of taking care of your teeth and gums, flossing is something that you should do regularly. Other than removing food build-up, flossing can help eliminate plaque and reduce the risk of gingivitis, gum disease, and tooth decay.

Proper oral hygiene is vital to your health. If you want to have a healthy smile, you should keep these three reminders in mind.