At this time of year there are all sorts of temptations out there that are bad for the teeth. There’s no need to avoid all those lovely treats, but there are a few things that should be considered in order to avoid an emergency trip to a dental clinic in W1.

Everyone should make sure they are up to date with their dental check-ups. This is true all year round, but especially important at this time of year. It is possible to get an emergency appointment if required at a dental clinic in W1, but most dentists, including Harley Street Dental Clinic, advise regular check-ups to reduce the need for emergency treatment.

Don’t overdo the sweets

It seems like there are sweets, cakes and pastries on offer all over the place over the festive season, which is bad news for teeth. It is well-known that sugar is bad for teeth, but there is no need to abstain completely. Rather than snacking on sweet treats through the day, satisfy that craving with one dessert. Keeping the sugar to one instance reduces the exposure of the teeth to this damaging substance, and will help reduce the need to visit a dental clinic in W1 in the New Year. If eating sweets, avoid the sticky ones that can cling to tooth enamel or even pull out fillings.

Don’t use teeth to crack nuts, or anything else

It may seem obvious to some, but it still needs saying – using teeth to crack nuts can damage the teeth. A nutcracker is much better suited to the job. It would be a shame to crack a tooth instead of the nut, and have to find an emergency dental clinic in W1.

When trying to get into that impossible-to-open toy, take the time to find a pair of scissors instead of using teeth to try to bite it open. Some people even try to open bottles with their teeth – never a good idea.

Avoid biting nails when stressed

The holidays can be a stressful time, and lots of people have a tendency to bite their nails when stressed or anxious. It is a bad habit though, causing damage to both nails and teeth.