woman enjoying massageNow that you have had your massage therapy, your muscles feel more relaxed, and you feel much better. Just like when having something cold on a very hot day, having a massage therapy can address both your physical and emotional needs.

But how frustrating can it be to feel your tension starting soon enough, merely hours after your massage session? Thankfully, there are ways to make your post-massage session effects last for as long as possible.

Know the right timing

You need to schedule each of your sessions smartly. Setting up an appointment with a chiropractor in Chandler, AZ is excellent. But you need to know the best time of the day to get massage therapy.

For instance, doing it during your lunch break will only shorten its effect since you will still be spending half of your day working in the office.  So, try to schedule a session after work or during your rest day.

Keep yourself hydrated

Getting a massage helps flush away all the toxins in your body. Even more, it also helps boost the blood circulation throughout your entire body. However, this process needs water to ensure that your blood keeps moving and circulating oxygen and other nutrients through all the parts of your body.

Drink plenty of water to replace the liquid that you lose. You can add an extra glass of water or two eliminate the toxins inside your body and keep you feeling better for a more extended period.

chiropractor adjusting woman's neck

Breathe a little

Your body can get tensed, especially when the massage therapist is working out on a few problem areas in your body. Thus, causing you to hold your breath subconsciously. However, doing so will only cause you to miss out on some of the best benefits of having a rub down.

That is why you need to breathe fully, especially when the therapist is working out on delicate areas. Proper breathing helps to oxygenate your blood supply and benefits with your tense muscles to ease up.

It is okay to eat

It is okay to have a snack after your massage session. Since massage helps boost the circulatory system, it also helps increase your other body functions such as your digestive system. However, it is not highly recommended to do it before your appointment.

Never eat a full meal right before you go to a spa. Having someone pressing on you can make you feel weird and uncomfortable at the same time. If you feel like eating, then have a light snack at least an hour before your massage session so that you will not get light headed and at the same time, uncomfortably full.

Each of these tips can help you get the best out of your session. Moreover, it ensures that the benefits will go much longer, too. However, it is best to speak with your therapist and let him know if you have any queries or concerns. Doing so will help him understand the best treatment for you and your current condition.