woman with nasal problem

Sinusitis and other nasal problems are common in the United States. According to reports, over 37 million Americans experience this condition each year. Some of the common causes of nasal problems are viral infections, allergic reactions, occupational rhinitis, pregnancy rhinitis and atrophic rhinitis. Dehydration, extreme weather conditions and environmental changes could also trigger this condition.

Having a runny nose can make you feel very uncomfortable. This can affect your daily routine and productivity at work. That’s why you shouldn’t ignore this condition. Also, keep in mind that this could be linked to a more serious problem.

To be safe, it’s always better to consult an experienced ear, nose, and throat specialist in Colorado. There are also home remedies that can be effective for your runny nose, sinus pain and nasal congestion. Here are a few tips.


One of the best ways to prevent nasal problems is to keep yourself hydrated at all times. Drink at least eight glasses of water every day. Add a few more during summer or when you have performed strenuous activities.

Using a humidifier or vaporizer is also ideal, especially for dry areas in the house. Proper hydration can lubricate your sinuses and prevent clogged nose.

Nasal Spray  

Up until today, this method has been effective in clearing a blocked nose. While there are several products available over-the-counter, you can also make your own saline solution.

The ingredients are sterile water, salt and baking soda. Simply mix the ingredients. You can use a bottle spray or sniff into the solution directly from cupped palms. Repeat twice a day or when necessary.

Steam Inhalation

This is another popular method that has been effective in opening the nasal passages to relieve sinus pressure. Again, there are readily available products at the local pharmacy, but you can also go for DIY.

Use a large and deep bowl for the hot water. Lean over, and cover your head with a clean towel as you breathe through the nose. You can also add essential oils such as menthol, peppermint, tea tree and eucalyptus for better results.



Derived from traditional Chinese medicine, this method involves applying pressure and mobilization to specific points in the body to relieve pain and other symptoms including sinusitis and nasal problems.

While there is still no clear evidence on how this technique works, many people find it effective to ease some of their symptoms. If you’re considering this method, it’s best to choose a professional practitioner with a wealth of experience and proven track record.

Warm Compress

Applying a warm compress to the sinus area may help relieve pressure. The easiest way to do this is to use a clean warm cloth. Others also put essential oils for a more soothing feeling. Simply lay the cloth across the bridge of your nose, cheeks and neck for a few minutes.

These are just some of the things you can do when you’re experiencing discomfort due to nasal problems. Again, it’s always better to consult a specialist for proper diagnosis and treatment.