Did you know that children and teens are more prone to different types of dental problems? To prevent the possible build-up of plaques and cavities, it is necessary to teach your kids the proper oral care at a young age.
You’ll see that it is a lifelong investment in his or her health. You may begin by setting a good example to them and showing the importance of looking after your own teeth and gums. To encourage them even more, make the whole experience more fun and exciting.
Along with that, teach them to follow these simple dental care steps:
- Brush your child’s teeth twice a day – every morning and night. Be sure to use fluoridated toothpaste to effectively remove sticky films off their teeth, as well as strengthen your teeth’s enamel.
- Prepare a healthy, well-balanced diet for them. Limit the serving of starchy and sugary food. These are the main producers of plaque acids, which causes tooth decay.
- During snack time, encourage them to drink water after eating. This is to help rinse and remove any food particles stuck in between their teeth.
- Teach them the importance of visiting a children’s dentist regularly, such as Taree Dental Care. This may help avoid the possible development of trauma or phobia every time you go for a check-up.
- When they’re at the age in which they can manage to floss themselves, let them do it. Daily flossing is an effective way to prevent tartar build-up, which usually requires professional help and cleaning service.
- Serve hearty and healthy meals. Foods which contain calcium (dairy products), nuts and beans, leafy vegetables, and those that are rich in phosphorous are good picks. These are the food choices that keep tooth enamel strong and healthy.
Help your kids develop a good oral hygiene that can last for years. Help instil the importance and value of having strong teeth and healthy gums by keeping these dental care tips in mind.