If you are one of those people looking for an excuse to strap on your snow skis, look no further than your health. According to several studies, hitting the slopes, even once every year, can do wonders for you. Research indicates that skiing can make you happier, improve your health, and contribute to your overall well-being.
For a Happier You
Whether you prefer to glide in the snow or brave steep slopes, there is a certain thrill that comes with skiing and it’s making a lot of people happy. A research from South Korea claim that pleasure gained form skiing makes people happier. It doesn’t matter if you only hit the slopes occasionally, as even one-off or fewer skiing outings have a positive effect. It’s not just about the physical activity, too. People who benefit the most are those who know how to get in the zone. These are skiers who go with the flow, focus their minds on the activity and throw everything else out the window.
It’s Good for the Heart
Other than taking advantage of ski rental discounts this season, another reason to go skiing is because it will help improve your cardiovascular system. Skiing is a demanding physical activity whether you’re going uphill or downhill. The activity itself will increase your heart rate and blood circulation. This will bring more oxygen to your tissues and help rid your body of any waste. This also means your muscles will bring in more oxygen and blood, which helps your muscles to expand, which in turn will burn more calories quickly.
It Will Help You Lose Weight
There are so many ways to lose weight but none of them are as fun as skiing. It is said that a week’s worth of skiing can see you lose five pounds; this is because you are burning up to 3,000 calories each day you are flying down the mountains.
With all these amazing benefits, you should all ski more often. It will not only make you healthier, it will also make you happier.