Man smoking on an open areaIf you are thinking of quitting smoking, you will be doing yourself a big favor. Apart from saving money, you can also benefit your overall health and start to look and feel good. You may not fully realize it, but deciding to kick the habit can save your life and those around you.

Pulmonology centers in Salem share what happens when you quit smoking.

Withdrawal symptoms.

This can be physical and psychological. You will start to realize how addictive nicotine is, as the process can feel tough at the beginning. Physical symptoms include headaches, fatigue, dizziness, nausea, and hunger.

You may also experience confusion, irritability, mood swings, and cravings for cigarettes. These are just temporary and will subside after a few months.

A little weight gain.

Quitting may cause you to have intense food cravings. This is normal due to the absence of nicotine, which suppresses hunger. If you worry about weight gain, you can snack smartly and drink more water.

Improved heart health.

Kicking the habit can reduce the carbon monoxide in your blood and increase the amount of oxygen. The benefits keep adding up over time, like reducing your risk of heart disease and the likelihood of heart attack a year after you quit.

Better breathing.

Just a few weeks or months after quitting, your lung health will start improving. Experts suggest that the cilia (hair-like projections in the airways) will begin to work again after being paralyzed by smoke.

This will help you breathe better and have an increased exercise capacity.

Glowing skin and brighter smile.

Smoking affects the elasticity and firmness of the skin, so quitting can keep you from aging prematurely. You can also get rid of bad breath, along with the benefit of a brighter smile.

This will also lower your risk of periodontal disease and make your lips look much better.

These are just a few of the things that will happen to your body when you quit smoking. Continue with your journey, and you will have better health, which includes an improved immune system, thicker and fuller hair, improved sense of taste, and much more.