Have your working days been backbreaking (literally) recently? Thirty percent of workers in America are suffering from back pain, according to a report by the American Institute of Stress. Many of them rush for ointments and therapies that do not seem to work. While it is okay to pursue treatment, solving office ergonomics may the missing remedy.
For example, get a quality office chair in Salt Lake City and the back pain may just disappear.
Incorrect Sitting Posture
Did you know that more strenuous activities are less harmful on your spine than sitting? Working on a computer for hours may appear simple, but its effects are far-reaching. Sitting for anything more than 50 minutes is considered long. The static posture increases strain/stress on the legs, arms, neck, shoulders and back. Slouching down in the office chair will not help matters in any way. Any sitting posture can damage spinal discs and ligaments and increase back pain.
Ergonomic Chair Choice
An ergonomic office chair can help you sit properly and alleviate back pain. However, it is important to adjust the chair appropriately for your spine’s sake. The height of the chair is determined by the height of the user and the kind of work. Other important adjustments are:
- Thigh measure
- Elbow measure
- Low back support
Even with the best quality office chair, sitting for hours may still affect your back. Regardless of what you are doing behind the computer, you need to stand and stretch every hour. If possible, do so after every 30 minutes. Your spine will benefit even more if you take a few minutes’ walk.
Back pain is a common problem in the workplace. While there are many causes of this problem, sitting behavior tends to be the most predominant factor. Getting a good ergonomic chair and avoiding excessive sitting can help eliminate back pain.